Monday, September 7, 2009
Riding The Wave
Yeah, its dusty!
I had a big weekend. I don't get to brag all that often about results, so forgive me if I get a little excited here. The Run on the Sly is a great annual event in our backyards that I enjoy competing in. I have had some good runs and some fun runs at this event but have never really gave it a go. Nothing like no sleep and a new baby to HTFU and throw down. I arrived at the race tired and having not run over an hour in two plus weeks. However, I am still riding the wave of Iroman fitness and knew that the reserves were there and waiting. The temps were cool but the clear skies were a clear sign that a perfect day was in store. At the gun I was a bit back in the group, not yet believing this to be a full on kind of day. But hey, I paid money to go suffer, I better go suffer. I quickly made it up into the front group and decided to see what it was like to run with this group. Knowing the trails so well paid huge dividends as I knew where I could push and I knew where I needed to back off. The top two runners were clearly in a different league and they took off pretty quick, watching them go was a bit heartbreaking, but I was easily holding pace with places three to ten. Four miles in I was comfy in a small group and things were starting to spread out a bit. From mile six to ten, my group picked up a dropped another runner and three of us were trading off spots six through eight. At mile ten I knew that the big climbs of Fleming lay ahead, I slowed a bit and let the other two runners go. I ran miles ten to about twenty five alone. At twenty five, things started to get exciting again. By backing off, I think I had better legs coming in to the last six miles than some of the others out front. I started to see dust clouds and then other runners. During the last several miles I picked back two more runners and found out that yet another had to abandon at an aid station. I came into the finish 5th overall and 2nd in age group, by far the best overall placing I have ever had in a running event.
I'd love to say that I trained my ass off for this event and this is the product of all my hard work. But in the end, we all know that ain't near the truth. I was absolutely blessed with a year of good health and solid training to get me to a pretty fit state. That wave of fitness rolls on and I am a happy passenger along for the ride. With all of life's little (and 8lb 10oz) curve balls, I am happy to embrace fitness and health when it is present and attainable. Hopefully I can hold on to this for a bit, or at least through cross season. In the end, I feel incredible fortunate to have the ability and comfort to go run, bike or swim.
I am in for this weeks ride. I am still wondering if this is a good decision or not, but I miss you guys and I am bringing another rider!
The best of list is still coming. However, I thought I would name at least one winner this week. Best Pizza definitely goes to the place in Chico that Cap'n visited. A good pizza is one thing that P'ville is indeed lacking.
5:45 at Mosquito...Exit 54?
Two
Until we ride
LOtB
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I am out tonight. I have a work meeting tomorrow night, an early game Thursday and am away this weekend for the MS 150. That said, I will stay around this evening to support the DTI. I did the classic cyclocross training ride yesterday with a ride up the trail and back down to schnell for some up-tempo loops. I was first in all categories.
ReplyDeleteSpeaking of good finishes, Lars - nice work on the Run on the Sly. Especially nice considering the non-training HTFU factors. While I am a bit tired of the running dominating the FT3 blog, this one was a worthy report. Spot on mate.
Nice running Lars, you understate your training. You trained your arse off, just not for this event.
ReplyDeleteThree!
I will bring the conversation back to biking. On Saturday morning Jackson and I were up at Sierra School doing some bike riding. Looks like we could do an equally good CX practice course up there as well.
ReplyDeleteHey Cap'n, I am using the blog! I have to chuckle at the, despite the best in the world caveat, but I am a growing believer in the 29er as well. On top of that, the single speed thing is by far my better suite. To that end, I will be riding the Tek again tonight and upgrading to a 29er SS as soon as I can appropriate the proper funding to the project.
ReplyDeleteLars I will be happy to try to help you with said acquire of 29er SS. There are a number of affordable options out there, and ABW can get 'em.
ReplyDeleteMy next bike will be a 29r geared hard tail, unless I can get on a FS that really feels nimble. I like the fastest w/least effort comment in the article but I also liked the fun factor and less fatigue comment about FS. What one would enhance taco eating the most?
ReplyDeleteI am home with our newest addition (As Yet Unnamed or NoHandle the 3rd). He arrived at high noon, and mother and baby are both well and currently resting. Will send a picture soon. Nice work on the Sly run, Lars. Also happy to see the 29er movement gaining ground. Big wheels = Big fun. Enjoy the tacos, gents...
ReplyDelete